Sabrina Smith

The woman behind all this

Sabrina was introduced to the fitness world at a very young age. She can remember having a gym membership when she was in high school. While studying at McMaster University she turned her love for the gym into a part time job and became certified through Can Fit Pro. She worked as a personal trainer for a couple of years while finishing her degree and headed up the Women’s Workout Club on campus.

Post-grad, Sabrina worked in the corporate world in Bermuda for 10 years as an underwriter and in the last few years she was inspired to go back to what she really enjoyed; health and wellness. She pursued some studies and became a health coach, and later quit the comforts of what she thought of as a stable career, to pursue her bliss (this was inspired by the documentary “Finding Joe”… watch it!).

During the transition from employee to entrepreneur, she found a connection with her yoga mat and completed her 200hr teacher training in Morocco. Her favorite classes to teach are flow… more specifically VINO FLOW. Combining a fun class with lots of feel good poses and breath, and finishing off with a tasty selection of wines to sample!

Sabrina is currently studying to become a Certified Holistic Nutritionist through the Canadian School of Natural Nutrition. She hopes to help others live a little better, feel a little lighter, and smile a little more through a balanced lifestyle and food that nourishes the soul.

Quotes that motivate Sabrina:
“My time is limited and I will not allow the noise of others opinions drown out my own inner voice. I will have the courage to follow my heart and intuition” – Anonymous
“Challenges are gifts that force us to search for a new centre of gravity. Don’t fight them. Just find a different way to stand.” – Oprah Winfrey
“My life is my message” – Ghandi

Mini Gallery